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6 results for 'Fitness'

Class Title Section Start • End Dates County Description Section ID Start Date End Date Instructor Name Location Building/Room Hours (CEUs) Class Meetings Enrollment Inst. Method Cost Books Registration
Aerobics IL11571/13 - 5/6LeeThis course introduces a program of cardiovascular fitness involving continuous, rhythmic exercise. Emphasis is placed on developing cardiovascular efficiency, strength, and flexibility, and on safety precautions. Upon completion, students should be able to select and implement a rhythmic aerobic exercise program. This is a parallel course to PED 113, Aerobics I, and is completed in a curriculum environment. 74913January 13, 2020May 6, 2020Carlton BryanLMC (Lee Main Campus) (opens in a new window)Classroom Fitness Ctr, room 080031.00 (3.10)
  • Monday, 12:00 p.m. - 1:00 p.m.
  • Wednesday, 12:00 p.m. - 1:00 p.m.
25 seats of 25 available 1TR-Traditional (100% face-to-face instruction)$126.60n/a
Nature HikingL11591/14 - 5/5LeeThis course provides instruction on how to equip and care for oneself on the trail. Topics include clothing, hygiene, trail ethics, and necessary equipment. Upon completion, students should be able to successfully participate in nature trail hikes. This is a parallel course to PED 171, Nature Hiking, and is completed in a curriculum environment. 74898January 14, 2020May 5, 2020Ronald HollowayLMC (Lee Main Campus) (opens in a new window)Classroom Fitness Ctr, room 080032.00 (3.20)
  • Tuesday, 1:00 p.m. - 3:00 p.m.
25 seats of 25 available 1TR-Traditional (100% face-to-face instruction)$126.60n/a
Outdoor LivingL11601/16 - 5/7LeeThis course is designed to acquaint the beginning camper to outdoor skills. Topics include camping techniques such as cooking and preserving food, safety, and setting up a camp. Upon completion, students should be able to set up camp sites in field experiences using proper procedures. This is a parallel course to PED 172, Outdoor Living, and is completed in a curriculum environment. 74899January 16, 2020May 7, 2020Ronald HollowayLMC (Lee Main Campus) (opens in a new window)Classroom Fitness Ctr, room 080032.00 (3.20)
  • Thursday, 1:00 p.m. - 3:00 p.m.
10 seats of 10 available 1TR-Traditional (100% face-to-face instruction)$126.60n/a
The Power of Food for Weight ManagementC10661/7 - 2/18ChathamThis class will help people adopt a plant-based diet to reach their health goals. Choosing the right foods, not restricting amounts, is the guiding principle for losing weight and staying healthy. Other benefits include lower cholesterol, better diabetes control, lower blood pressure, as well as improvements in energy and mood. 75245January 7, 2020February 18, 2020Karen PullenPMC (Pittsboro Main Campus) (opens in a new window)Pittsboro Small Business, room 020514.00 (1.40)
  • Tuesday, 6:30 p.m. - 8:30 p.m.
20 seats of 20 available 1TR-Traditional (100% face-to-face instruction)$150.00

Check the CCCC bookstore for textbook availability.

  • 21 DAY WEIGHT LOSS KICKSTART (required) by DR. NEAL BARNARD (ISBN: 9780446583824)
Yoga IL11581/14 - 5/7LeeThis course introduces the basic discipline of Yoga. Topics will include proper breathing, relaxation techniques, and correct body positions. This course is a parallel course to PED 122, Yoga I, and is completed in a curriculum environment. 74897January 14, 2020May 7, 2020Sally HoustonLMC (Lee Main Campus) (opens in a new window)Classroom Fitness Ctr, room 080032.00 (3.20)
  • Tuesday, 11:00 a.m. - 12:00 p.m.
  • Thursday, 11:00 a.m. - 12:00 p.m.
10 seats of 10 available 1TR-Traditional (100% face-to-face instruction)$126.60n/a
Yoga IC10551/13 - 5/6ChathamThis course introduces the basic discipline of Yoga. Topics will include proper breathing, relaxation techniques, and correct body positions. This course is a parallel course to PED 122, Yoga I, and is completed in a curriculum environment. 74906January 13, 2020May 6, 2020Sally HoustonCHSC (Chatham Health Science Ctr) (opens in a new window)Chatham Health Sciences Ctr, room 011831.00 (3.10)
  • Monday, 11:00 a.m. - 12:00 p.m.
  • Wednesday, 11:00 a.m. - 12:00 p.m.
25 seats of 25 available 1TR-Traditional (100% face-to-face instruction)$126.60n/a

1 Enrollment numbers are updated once a day and might not be accurate, contact ECD for current enrollment numbers.

last updated: Fri, December 6, 2019 @ 6:00 p.m.