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1 results for 'Fitness'

Class Title Section Start • End Dates County Description Section ID Start Date End Date Instructor Name Location Building/Room Hours (CEUs) Class Meetings Enrollment Inst. Method Cost Books Registration
Mindfulness and Self-Care for WellnessC30649/28 - 9/28ChathamCome learn and experiment with self-care wellness practices and mindfulness activities that will help you to stay present and to engage the power of your whole being. Practices are grounded in neuroscience, hypnosis, and traditional Eastern medicine; guided visualization and body instruction, stress and anxiety busters, mindfulness and neuro-mindfulness, wellness and vitality boosters, guided relaxation and touch therapy. 72290September 28, 2019September 28, 2019Linda CampPMC (Pittsboro Main Campus) (opens in a new window)Pittsboro Small Business, room 103G8.00 (0.80)
  • Saturday, 8:30 a.m. - 5:00 p.m.
15 seats of 15 available 1TR-Traditional (100% face-to-face instruction)$66.00n/a

1 Enrollment numbers are updated once a day and might not be accurate, contact ECD for current enrollment numbers.

last updated: Sat, September 14, 2019 @ 8:00 p.m.