1 results for 'Fitness'
|Class Title||Section||Start • End Dates||County||Description||Section ID||Start Date||End Date||Instructor Name||Location||Building/Room||Hours (CEUs)||Class Meetings||Enrollment||Inst. Method||Cost||Books||Registration|
|Mindfulness and Self-Care for Wellness||C3064||9/28 - 9/28||Chatham||Come learn and experiment with self-care wellness practices and mindfulness activities that will help you to stay present and to engage the power of your whole being. Practices are grounded in neuroscience, hypnosis, and traditional Eastern medicine; guided visualization and body instruction, stress and anxiety busters, mindfulness and neuro-mindfulness, wellness and vitality boosters, guided relaxation and touch therapy.||72290||September 28, 2019||September 28, 2019||Linda Camp||PMC (Pittsboro Main Campus) (opens in a new window)||Pittsboro Small Business, room 103G||8.00 (0.80)||15 seats of 15 available 1||TR-Traditional (100% face-to-face instruction)||$66.00||n/a|
1 Enrollment numbers are updated once a day and might not be accurate, contact ECD for current enrollment numbers.
last updated: Sat, September 14, 2019 @ 8:00 p.m.