2 results for 'Fitness'
|Class Title||Section||Start • End Dates||County||Description||Section ID||Start Date||End Date||Instructor Name||Location||Building/Room||Hours (CEUs)||Class Meetings||Enrollment||Inst. Method||Cost||Books||Registration|
|Mindfulness and Self-Care for Wellness||C1068||3/23 - 3/23||Chatham||Come learn and experiment with self-care wellness practices and mindfulness activities that will help you to stay present and to engage the power of your whole being. Practices are grounded in neuroscience, hypnosis, and traditional Eastern medicine; guided visualization and body instruction, stress and anxiety busters, mindfulness and neuro-mindfulness, wellness and vitality boosters, guided relaxation and touch therapy.||69300||March 23, 2019||March 23, 2019||Linda Camp||PMC (Pittsboro Main Campus) (opens in a new window)||Pittsboro Small Business, room 103G||8.00 (0.80)||15 seats of 15 available 1||TR-Traditional (100% face-to-face instruction)||$65||n/a|
|Tai Chi for Health||C1069||1/15 - 4/2||Chatham||Students will learn the correct form and sequence of beginner and intermediate level of Sun Style Tai Chi movements following a choreographed series. Tai Chi principles of relaxation, slow movement, abdominal breathing, mental clarity and focus will be practiced.||69138||January 15, 2019||April 2, 2019||Patricia White||PMC (Pittsboro Main Campus) (opens in a new window)||Pittsboro Small Business, room 0102||15.00 (1.50)||15 seats of 15 available 1||TR-Traditional (100% face-to-face instruction)||$70||n/a|
1 Enrollment numbers are updated once a day and might not be accurate, contact ECD for current enrollment numbers.
last updated: Thu, November 15, 2018 @ 1:00 p.m.