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2 results for 'Fitness'

Class Title Section Start • End Dates County Description Section ID Start Date End Date Instructor Name Location Building/Room Hours (CEUs) Class Meetings Enrollment Inst. Method Cost Books Registration
Mindfulness and Self-Care for WellnessC10683/23 - 3/23ChathamCome learn and experiment with self-care wellness practices and mindfulness activities that will help you to stay present and to engage the power of your whole being. Practices are grounded in neuroscience, hypnosis, and traditional Eastern medicine; guided visualization and body instruction, stress and anxiety busters, mindfulness and neuro-mindfulness, wellness and vitality boosters, guided relaxation and touch therapy. 69300March 23, 2019March 23, 2019Linda CampPMC (Pittsboro Main Campus) (opens in a new window)Pittsboro Small Business, room 103G8.00 (0.80)
  • Saturday, 8:30 a.m. - 5:00 p.m.
15 seats of 15 available 1TR-Traditional (100% face-to-face instruction)$65n/a
Tai Chi for HealthC10691/15 - 4/2ChathamStudents will learn the correct form and sequence of beginner and intermediate level of Sun Style Tai Chi movements following a choreographed series. Tai Chi principles of relaxation, slow movement, abdominal breathing, mental clarity and focus will be practiced. 69138January 15, 2019April 2, 2019Patricia WhitePMC (Pittsboro Main Campus) (opens in a new window)Pittsboro Small Business, room 010215.00 (1.50)
  • Tuesday, 6:30 p.m. - 7:45 p.m.
closedTR-Traditional (100% face-to-face instruction)$70n/a

Registration for this class is closed.

1 Enrollment numbers are updated once a day and might not be accurate, contact ECD for current enrollment numbers.

last updated: Thu, January 17, 2019 @ 6:00 p.m.